Beauty

Patience is a virtue and is a difficult skill to master. I’ve recently had several people complain to me that...

How old are you REALLY? Biological age is how old your cells are.  It is different from your chronological age...

“Sleep is the best meditation.” — Dalai Lama   Sleep is restful and restorative but it’s also an active process...

Do you ever feel as if you’ve flunked meditation? I have tried meditation on and off for twenty years, and...

By Dr. Charles Silberstein with Laura Roosevelt. In good psychotherapy, we feel listened to, understood without judgment, and cared for....

Sitting is slowly undermining our health. What’s wrong with sitting? One in four Americans spends eight to eleven hours a...

Are you an Early Bird or a Night Owl? Know your inner clock. The body has a natural time-keeping system...

Better than counting sheep. I am getting so accomplished at sorting out my streaming preferences that I can add a...

Are your prescriptions making you feel worse? It has become increasingly clear that we each need to be our own...

“Music can change the world because it can change people.” Bono I love music, and the right song can have...