Beauty

Spending time on the ground adds strength, flexibility, and longevity. In the large scheme of things, the chair is a...

Keeping your balance and why it’s important. Here’s the low-down on balance – after the age of 25 your balance...

Extra protection when you need to be in crowds – like TSA checkpoints at the airport. Let’s all agree that...

If you’ve already failed at your New Year’s Resolutions, read this… I struggle with even recommending New Year’s resolutions because...

Decreasing the amount of chemicals we are exposed to. Most anti-perspirants are aluminum-based to prevent certain glands from producing sweat. ...

Some experts now say to drink only when you are thirsty. The advice we receive about how much water we...

Trusted Ingredients and Good Manufacturing Practices? I have taken vitamins and supplements with virtuous intentions and hopes of maintaining good...

Good enough for the Navy Seals and the Miami Dolphins. I am a recent convert to water aerobics with friends....

Beyond white noise to sonic hues. I keep hearing that getting the right amount of quality sleep is a key...

You may need to prove your vaccination status. I will never forget the feeling of relief that I had when...